Weigh In record (no journal entry) for 10 February 2017
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229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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822 kcal
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Fat: 45.22g | Prot: 45.62g | Carb: 59.71g.
Breakfast: Oranges, Toasted Whole Wheat Bread. Dinner: Big Bowl Mongolian Beef. more...
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losing 21.0 lb a week
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