Weigh In record (no journal entry) for 26 January 2012
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227.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1579 kcal
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Fat: 35.68g | Prot: 67.11g | Carb: 241.09g.
Breakfast: French Vanilla Coffee Creamer, 1% Fat Milk. Lunch: Original Beef Steak (1 oz), Pop Tarts Frosted Brown Sugar Cinnamon. Dinner: Meteor Special, Rainbow Roll. more...
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losing 14.0 lb a week
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