Weigh In record (no journal entry) for 10 February 2017
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157.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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250 kcal
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Fat: 11.22g | Prot: 34.58g | Carb: 8.49g.
Breakfast: Almonds, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Whole Milk, Splenda No Calorie Sweetener. more...
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losing 7.0 lb a week
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