cdl8fly's Journal, 10 February 2017

309.8 lb Lost so far: 43.2 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 116.98g | Prot: 87.89g | Carb: 168.10g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Scrambled Egg. Lunch: On The Border Chips and Salsa. Dinner: Filiberto's California Burrito. more...

3836 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...