Weigh In record (no journal entry) for 10 February 2017
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176.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2017:
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1363 kcal
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Fat: 104.01g | Prot: 49.20g | Carb: 77.74g.
Breakfast: Egg. Lunch: Avocados, Anco Smoked Gouda Cheese, Sesame Seeds, Bassé Unsalted Sunflower Seeds, Celery, Baby Carrots, Radish, Kale, Newman's Own Olive Oil & Vinegar. Snacks/Other: Compliments Honey Roasted Peanuts, Paldo Roasted Seaweed, Bananas. more...
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losing 2.8 lb a week
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