Weigh In record (no journal entry) for 10 February 2017
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178.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1679 kcal
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Fat: 78.68g | Prot: 45.94g | Carb: 220.51g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Sugar, Coffee. Lunch: GreeNoodle Yakisoba. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger California French Style Dressing, Corn, Black Beans (Canned), Great Value Romaine Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat), Fritos Lightly Salted Corn Chips. Snacks/Other: Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Strawberries, Cheetos Crunchy Cheetos, Great Value Half & Half, Coffee, Nesquik 25% Less Sugar Chocolate Powder. more...
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2613 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.1 lb a week
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