Weigh In record (no journal entry) for 10 February 2017
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208.3 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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2281 kcal
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Fat: 72.92g | Prot: 145.03g | Carb: 215.64g.
Breakfast: Bertolli Olive Oil Spread, Warburtons Crumpet. Lunch: PizzaExpress La Reine Classic Pizza. Dinner: Ribena Really Light Blackcurrant Juice (Bottle), Regular Beer, Avocados, Yellow Sweet Peppers, Olive Oil, Tesco Chicken Breast Fillets (130g), Tomatoes. Snacks/Other: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Tesco Wafer Thin Ham, Hovis Wholemeal Bread Medium. more...
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losing 1.5 lb a week
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