Weigh In record (no journal entry) for 10 February 2017
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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956 kcal
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Fat: 32.25g | Prot: 24.50g | Carb: 149.50g.
Breakfast: Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar. Lunch: Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Wal-mart Deli Potato Wedges, No Name Chicken Strips. more...
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losing 6.3 lb a week
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