Weigh In record (no journal entry) for 10 February 2017
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259.2 lb
Lost so far: 9.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1343 kcal
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Fat: 63.53g | Prot: 83.75g | Carb: 36.17g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Kroger Finely Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Pepsi Diet Pepsi (Bottle). Dinner: Litehouse Foods Bleu Cheese Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Outback Special (6 oz), Anheuser-Busch Bud Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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2895 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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