Weigh In record (no journal entry) for 26 January 2012
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209.0 lb
Lost so far: 6.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1751 kcal
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Fat: 66.47g | Prot: 87.20g | Carb: 216.26g.
Breakfast: 100% Whole Wheat Bread, Simply Fruit Strawberry, Buttery Spread, Bananas . Lunch: Bacon, Iceberg Lettuce (Includes Crisphead Types) , Pretzel Sticks, Diet Coke, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Peppermint Candy, Zucchini, Cucumber (with Peel) , Four Bean Salad, Classic Iceburg Mix, Romaine Lettuce, Diet Coke, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes, Voila! Family Skillets Garlic Chicken. more...
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gaining 4.2 lb a week
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