Weigh In record (no journal entry) for 20 February 2010
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189.6 lb
Lost so far: 8.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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1581 kcal
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Fat: 31.52g | Prot: 75.63g | Carb: 254.73g.
Breakfast: Weetabix, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Spaghetti, Yellow Sweet Corn, Sweet Red Peppers, Celery, White Tuna Fish (Drained Solids In Water, Canned). Dinner: extra lean minced beef, red pepper, tomatoe, zucchini, onion, garlic, spaghetti. Snacks/Other: Pineapple, Plums, Maple syrup popcorn, Clementines, fat free organic strawberry probiotic yogurt, Chocolate Frozen Yogurt, weight watchers strawberry yogurt. more...
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2781 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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