Weigh In record (no journal entry) for 10 February 2017
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213.8 lb
Lost so far: 6.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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365 kcal
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Fat: 27.44g | Prot: 22.86g | Carb: 10.36g.
Breakfast: Bacon, Naturegg Eggs. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 1.2 lb a week
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