jaastruthers's Journal, 10 February 2017

145.0 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 69.39g | Prot: 44.24g | Carb: 259.22g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, rollin oats oatmeal peaches and cream oatmeal, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pepperidge Farm Seasoned Croutons, Fresh Express American Lettuce Blend, Heinz Tomato Ketchup, Ore-Ida Steak Fries. Dinner: Old El Paso Vegetarian Refried Beans, Casa Mamita Homemade Enchilada Sauce, Great Value Fancy Mexican Cheese Shredded, Ortega Whole Wheat Tortillas, Cheese Sauce (From Recipe), Mission Restaurant Style Tortilla Chips, Knorr Fiesta Sides - Mexican Rice, Homemade Enchilada Sauce, Whole Wheat Tortillas, Fancy Mexican Cheese Shredded, Vegetarian Refried Beans. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Hershey's Milk Chocolate Kisses, Millville Fruit & Grain Cereal Bars. more...

2253 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 5 hours, Driving - 30 minutes, Pilates - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...