Weigh In record (no journal entry) for 18 February 2010
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175.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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919 kcal
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Fat: 18.41g | Prot: 69.23g | Carb: 127.42g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Instant Oatmeal Weight Control - Banana Bread. Lunch: Whey Protein. Dinner: Lettuce Salad with Assorted Vegetables, Light Sour Cream, 57 Steak Sauce, light sicilian roasted garlic, Baked Potato (Peel Not Eaten), Angus Beef Loin New York Strip Steak. Snacks/Other: Sugar Free Jolly Rancher Hard Candy, Broccoli. more...
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2364 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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