mctorunlar's Journal, 10 February 2017

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Weigh In record (no journal entry) for 10 February 2017

178.8 lb Lost so far: 0 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2017:

1760 kcal

Fat: 115.20g | Prot: 100.35g | Carb: 86.22g. Breakfast: Poğaça, Starbucks Caffè Americano (Venti), Kuru Üzüm, Badem. Lunch: Dana Kıyması (Donmuş Köfte, Izgara), Piyaz, Mercimek Çorbası. Dinner: Kavrulmuş Karışık Kuruyemiş. more...

1976 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

losing 2.2 lb a week

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mctorunlar's Journal, 10 February 2017

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