Weigh In record (no journal entry) for 17 February 2010
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175.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1253 kcal
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Fat: 21.08g | Prot: 57.97g | Carb: 215.88g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Fat Free Honey Mustard Sauce, 12" Turkey Breast. Dinner: light sicilian roasted garlic, Light Sour Cream, VDK BAKED FISH FILLETS, Lettuce Salad with Assorted Vegetables, Broccoli, Baked Potato (Peel Not Eaten). Snacks/Other: 100% Vegetable Juice (11.5 oz), Diet Coke, Chocolate Energy Drink. more...
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2356 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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