Weigh In record (no journal entry) for 10 February 2017
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115.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1470 kcal
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Fat: 38.79g | Prot: 83.06g | Carb: 196.32g.
Breakfast: Flaxseed Seeds, Liberte Greek Yogurt - Vanilla, Quaker Quick Oats (3-5 Min), Peanut Butter. Lunch: Quinoa (Cooked), Primo Mixed Beans, Vegetable Soup (Canned, Condensed), Liberte Greek Yogurt 0%. Dinner: No Name Meat Lasagna. Snacks/Other: Pineapple, Breton Multigrain Crackers, Black Diamond Cheestrings Ficello. more...
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steady weight
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