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Holley-T
Journal
26 Jan 12
Holley-T's Journal, 26 January 2012
Holley-T's Profile
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Weigh In record (no journal entry) for 26 January 2012
325.8 lb
Lost so far:
4.2 lb
.
Still to go:
145.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
465 kcal
Fat: 20.70g | Prot: 29.51g | Carb: 48.26g.
Breakfast:
Almond Mango Pineapple Smoothie, Organic Unsweetened Soymilk, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Cream Substitute (Powdered), No Calorie Sweetener.
more...
4523 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Pilates - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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