Weigh In record (no journal entry) for 10 February 2017
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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3032 kcal
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Fat: 183.23g | Prot: 169.12g | Carb: 209.87g.
Breakfast: Meijer Plain Bagels, Deli Sliced Ham, Swiss Cheese, Great Value Small Curd Cottage Cheese, Great Value Pineapple Chunks, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Deli Turkey or Chicken Breast Meat, American Cheese, Arnold 100% Natural Whole Wheat Bread, Red Delicious Apples, Buffalo Wild Wings Boneless Wings (4). Dinner: Hard-Boiled Egg, Stouffer's Simple Dishes Macaroni & Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Kiolbassa Polish Style Smoked Sausage, Deviled Egg, Chicken or Turkey Pot Pie, Chef Salad. Snacks/Other: Utz Pork Rinds. more...
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losing 4.7 lb a week
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