eimaj65's Journal, 10 February 2017

218.2 lb Lost so far: 11.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 68.41g | Prot: 72.56g | Carb: 95.85g.   Breakfast: Hardee's Hash Rounds (Small), V8 V-Fusion Energy Peach Mango, Bacon, Egg, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: V8 V-Fusion +Energy Diet Strawberry Lemonade, Watermelon, Arnold 100% Whole Grain Sandwich Thins, Mayonnaise, Egg. Snacks/Other: Planters Salted Peanuts (1.75 oz), Muscle Milk Genuine Vanilla Creme. more...

3024 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...