MMDuff10's Journal, 10 February 2017

130.4 lb Lost so far: 60.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 89.42g | Prot: 80.26g | Carb: 69.47g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Badia Ground Chia, Vanilla Extract, Fresh Express Baby Spinach, Honey. Lunch: Planters Dry Roasted Almonds, Yellow Mustard, Mac's Original Pork Skins, Mt. Olive Reduced Sodium Sweet Relish, Great Value Shredded Mozzarella Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg, Kraft Mayo, Powerade Zero Strawberry Zero Calorie. Dinner: Planters Dry Roasted Peanuts (Package), Michelob Ultra Light Beer, Cabernet Sauvignon Wine. more...

2374 kcal

Activities & Exercise: Housework - 2 hours and 42 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes, Elliptical - 47 minutes, Resting - 4 hours and 42 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 37 minutes. more...