Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cnenzel
Journal
26 Jan 12
Cnenzel's Journal, 26 January 2012
Cnenzel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2012
226.0 lb
Lost so far:
15.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
1949 kcal
Fat: 76.44g | Prot: 78.59g | Carb: 247.26g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey, 2% Reduced Fat Milk, Organic Promise Cereal - Cinnamon Harvest.
Lunch:
Turkey Sandwich, Caesar Salad with Romaine.
Dinner:
Yellowfin Tuna (Fish), Baked Potato (Peel Eaten).
Snacks/Other:
Chocolate Chip Cookie.
more...
2944 kcal
Activities & Exercise:
Body Pump/Body Step - Garmin - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cnenzel's weight history
view complete history