Gallimh's Journal, 26 January 2012

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Woo hoo! I'm at my pre-Christmas weight! Still a long way to go but yay for mini-goals!

182.4 lb Lost so far: 7.6 lb. Still to go: 52.4 lb. Diet followed 100%.

Diet Calendar Entries for 26 January 2012:

880 kcal

Fat: 26.06g | Prot: 124.34g | Carb: 30.39g. Breakfast: canadian bacon. Lunch: chicken broth campbell's, ground turkey 99%. Dinner: olive oil, Gluten Free Teriyaki Stir-fry & Marinade, onions, yellow pepper, shrimp. Snacks/Other: Sugar Free Raspberry Gelatin, Nonfat Plain Greek Yogurt. more...

2406 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...

losing 5.6 lb a week

Support

Comments

Congrats! I still have about 4 weeks to go before getting back there.

26 Jan 12 by member: LaraStar

Thanks Lara. For the past 12 months, I put on an avg. of 1lb a week which is just out of control. After Christmas, I decided enough is enough and I have to get back to FS and back on track! I never dreamed that I would lose about 7.5lb in just under 10 days! I've never lost that much so quickly before. LOL the only advantage to being fat is we have more to lose! ;-)

26 Jan 12 by member: Gallimh

Lol I'm jealous! But seriously, you'll lose faster to start with. It's great to stay motivated. It wouldn't be the worse thing if I couldn't lose anymore but I know I can do it and feel happier.

26 Jan 12 by member: LaraStar


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Gallimh's Journal, 26 January 2012

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