Weigh In record (no journal entry) for 26 January 2012
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220.9 lb
Lost so far: 53.6 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1233 kcal
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Fat: 53.27g | Prot: 78.29g | Carb: 126.50g.
Breakfast: fat free cottage cheese with pineapple. Lunch: Advantedge Carb Control Shake - Rich Dark Chocolate, goat cheese, walnuts, cranberries, spinach. Dinner: chili. Snacks/Other: light and fit yogurt toasted coconut. more...
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losing 1.6 lb a week
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liminarsky's weight history
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