RickRhodesSr's Journal, 26 January 2012

333.8 lb Lost so far: 35.0 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 65.29g | Prot: 64.59g | Carb: 275.67g.   Breakfast: Fiber Chewy Bars - Oats and Chocolate, coffee. Lunch: Mozzarella Cheese, Sweet & Low, Coffee, Low Sodium Chicken Broth , Minced Garlic, Ramen Noodles (Cooked), Steamed Cabbage, Tomato Paste, Food Club Diced Tomatoes, Mushrooms, Red Onions, Green Peppers, DiRussos Turkey Italian Sausage. Dinner: Eggo Waffle. Snacks/Other: Fit & Active Popcorn, Honey Maid Graham Crackers, Creamy Peanut Butter, Water, Fiber Chewy Bars - Oats and Chocolate. more...

5024 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 6 hours, Housework - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 4 hours. more...