Weigh In record (no journal entry) for 10 February 2017
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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964 kcal
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Fat: 44.47g | Prot: 37.19g | Carb: 101.00g.
Breakfast: Aunt Jemima Homestyle Pancakes, Smart Balance Original Buttery Spread, Great Value Half & Half, Arnold Whole Grain Oatnut Bread. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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losing 7.0 lb a week
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tonisusannolan's weight history
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