Weigh In record (no journal entry) for 10 February 2017
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220.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1976 kcal
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Fat: 103.65g | Prot: 94.13g | Carb: 167.43g.
Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Great Value Energy Drink Mix Peach Mango, Lay's Classic Potato Chips (28.3g), Michelina's Authentico Five Cheese Ziti, Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). Dinner: Kraft Shredded Parmesan Cheese, Mountain Dew Mountain Dew (20 oz), Beef Stroganoff, Tillamook Medium Cheddar Cheese Sliced. more...
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losing 1.4 lb a week
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