Weigh In record (no journal entry) for 10 February 2017
|
156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2017:
|
2738 kcal
|
Fat: 101.13g | Prot: 101.90g | Carb: 242.83g.
Breakfast: Trader Joe's Raw Brazil Nuts, Bob's Red Mill Organic Buckwheat Flour, Trader Joe's Reduced Fat Milk 2%, Trader Joe's Chicken Fried Rice. Lunch: Calorie. Dinner: Brown Rice (Frozen), Organic Ground Beef (85/15). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hombreingwar's weight history
|