Weigh In record (no journal entry) for 10 February 2017
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192.6 lb
Lost so far: 7.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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2468 kcal
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Fat: 163.00g | Prot: 143.14g | Carb: 112.06g.
Breakfast: Zöllner Eiweißbrot, Aldi Frischkäse-Fass Leichter Genuss, Kemper Hähnchenbrustfilet Klassik, Cucina Prosciutto Italiano Piccolino, Aldi Deutsches Corned Beef, Kaffee mit Milch. Lunch: Ja! Walnusskerne, Hühnerfrikassee mit Fr. Champignons (Frank). Dinner: (Frank) Kartoffelpüree, Iglo Fischstäbchen, Champignons, Brokkoli, Karotten, Olivenöl, Zwiebeln, Süßkartoffel, Zucchini, Gut & Günstig Norwegische Lachsfilets, Rote Paprika. Snacks/Other: Dove Caramel Mini, Haribo Mega-Roulette. more...
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losing 7.8 lb a week
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