Weigh In record (no journal entry) for 10 February 2017
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162.3 lb
Lost so far: 8.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1504 kcal
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Fat: 54.67g | Prot: 75.03g | Carb: 175.15g.
Breakfast: Landbäckerei Weizenmischbrot, Rama Balance, Line Konfitüre Extra Erdbeere, Kitzinger Back König Invertzuckercreme, Milch 1,5%, Kaffee, Nudossi Nuss-Nougat-Creme. Lunch: Milch 1,5%, Mandarine, Banane, Apfel, Mestemacher Pumpernickel (55g), Rama Balance, Harzer Harzer Roller. Dinner: Rapsöl, Zwiebeln, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Schweineleber. Snacks/Other: Gut & Günstig Schokocappuccino. more...
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2172 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 12 minutes, Showering - 10 minutes, Housework - 1 hour and 30 minutes, Massage - 10 minutes, Sleeping - 6 hours, Resting - 14 hours and 58 minutes. more...
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losing 7.7 lb a week
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