Weigh In record (no journal entry) for 10 February 2017
|
234.4 lb
Lost so far: 1.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2017:
|
1080 kcal
|
Fat: 30.58g | Prot: 54.14g | Carb: 155.81g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, A Vaca Que Ri Queijo Processado UHT, Aurora Lombo Cozido Defumado, Whole Wheat Bread, Papaya. Lunch: Aurora Lombo Cozido Defumado, Bananas, Tomatoes, Ragazzo Ovo de Galinha Cozido, Biju Arroz 8 Grãos Integrais. Dinner: Whole Milk, Aurora Lombo Cozido Defumado. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2757 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
taticardona's weight history
|