Weigh In record (no journal entry) for 10 February 2017
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188.1 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1964 kcal
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Fat: 46.88g | Prot: 139.65g | Carb: 227.00g.
Breakfast: Maple Syrup, Egg (Whole), Hamburger or Hotdog Rolls, PnP Fat Free Milk. Lunch: Smash Original Fat Free, Country Fair Chicken Nuggets Light, Lancewood Fat Free Smooth Cottage Cheese, Wellington's Sweet Chilli Sauce, Hamburger or Hotdog Rolls. Snacks/Other: Weigh-Less Slim Slab Coconut, Weigh-Less Slim Slab Coconut, Weigh-Less Slim Slab Coconut, Frisco Coffee, PnP Fat Free Milk, USN Whey Protein. more...
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losing 2.5 lb a week
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16019385's weight history
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