Weigh In record (no journal entry) for 10 February 2017
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157.0 lb
Lost so far: 6.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1991 kcal
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Fat: 79.30g | Prot: 56.72g | Carb: 260.82g.
Breakfast: Banana Prata. Lunch: McDonald's McFlurry Ovomaltine, McDonald's Batata Frita (Média), Del Valle Laranja Caseira, McDonald's Quarteirão. Dinner: Leite com Chocolate (Integral). Snacks/Other: Aviação Manteiga com Sal, Pão de Açúcar Pão Francês Integral, Café com Açúcar. more...
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2002 kcal
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Activities & Exercise:
Standing - 5 minutes, Abdominal (Sit Ups) - 1 minute, Bike Machine (Cycling) - 5 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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