@ketomanlife's Journal, 10 February 2017

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Weigh In record (no journal entry) for 10 February 2017

214.1 lb Lost so far: 0 lb. Still to go: 68.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2017:

1468 kcal

Fat: 108.63g | Prot: 52.78g | Carb: 87.18g. Breakfast: Turp, Çerezya Ceviz İçi, Siyah Zeytin, Tulum Peyniri, Elma, Tam Yağlı Sade Yoğurt, Şekersiz Çay. Snacks/Other: Şekersiz Türk Kahvesi, Lokma Tatlısı. more...

2610 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 0.2 lb a week

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@ketomanlife's Journal, 10 February 2017

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