Weigh In record (no journal entry) for 19 February 2010
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2010:
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1742 kcal
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Fat: 50.79g | Prot: 94.54g | Carb: 232.50g.
Breakfast: Spreadable Butter, Wheat Berry with Honey Bread, Blueberries, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: 100% Premium Vanilla Whey Protein, Green Tea, Fish Oil Omega 3, mini stuffed pizza slices. Dinner: Ranch Salad Dressing, Green Tea, Footlong Turkey Breast. Snacks/Other: low fat (no sugar added) chocolate milk, Fuze Green Tea. more...
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2320 kcal
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Activities & Exercise:
Standing - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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