Weigh In record (no journal entry) for 10 February 2017
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142.8 lb
Lost so far: 1.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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997 kcal
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Fat: 25.56g | Prot: 37.28g | Carb: 142.37g.
Breakfast: Coffee with Milk, Maple Syrup, Bananas, Plain Pancakes. Lunch: Urban Fruit Pineapple, Arla Protein Blueberry. Snacks/Other: Tropicana Original Orange with Juicy Bits, Coffee with Milk, Anchor Butter, Toasted White Bread, Tesco Bacon. more...
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losing 0.8 lb a week
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 Comments
Well done, excellent drop.
10 Feb 17 by member: StrangeTrout
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