marrana's Journal, 26 January 2012

116.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 34.84g | Prot: 50.12g | Carb: 231.93g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain, Boiled Egg, Psyllium Fiber, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Honey Nut O's Cereal, Lentil Soup, Chewy Bars - Oats & Chocolate. Dinner: Penne Pasta, Zucchini, Rum and Cola. Snacks/Other: Snickers Bar (Fun Size), Snickers Bar (Fun Size), 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

1861 kcal

Activities & Exercise: m - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...