Weigh In record (no journal entry) for 10 February 2017
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168.0 lb
Lost so far: 1.1 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2017:
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2921 kcal
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Fat: 51.08g | Prot: 161.28g | Carb: 454.94g.
Breakfast: combino penne, Harvest Basket Kartoffelpüree, Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2918 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Cooking - 1 hour, Standing - 1 hour, Showering - 20 minutes, Sitting - 12 hours and 20 minutes. more...
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losing 7.7 lb a week
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