Weigh In record (no journal entry) for 10 February 2017
|
157.4 lb
Lost so far: 2.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2017:
|
1575 kcal
|
Fat: 111.56g | Prot: 66.85g | Carb: 73.86g.
Breakfast: Ovo Cozido, Iogurte Natural (Leite Integral), Ceifeiro Semente de Chia, Abacate. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Banha de Porco
, Grãos, Cenouras, Abobrinha Cozida, Berinjela Cozida, Cachaça. Dinner: Abacate, Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Cacau Show Trufa de Chocolate Meio Amargo. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonecbsantana's weight history
|