Weigh In record (no journal entry) for 09 February 2017
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328.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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2385 kcal
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Fat: 94.00g | Prot: 101.00g | Carb: 311.16g.
Breakfast: Biscuit, Grilled Chicken Thigh, Grilled Chicken Drumstick, Tropicana Lemonade (20 oz), Sweet Life Chocolate Chip Cookie, Potato Wedges. Lunch: Grilled Chicken Breast, 6" Italian Herbs & Cheese Bread, Monterey Cheddar Cheese Shredded. Dinner: Muscle Milk Vanilla Creme Protein Shake (14 oz). Snacks/Other: AriZona Beverage Raspberry Iced Tea, Smartfood White Cheddar Cheese Popcorn, Kar's Sweet 'N Salty Mix (57g). more...
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losing 16.8 lb a week
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