Weigh In record (no journal entry) for 26 January 2012
|
158.0 lb
Lost so far: 4.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2012:
|
1392 kcal
|
Fat: 47.91g | Prot: 43.30g | Carb: 204.16g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Medium Cheddar Cheese Sliced, Country Crock Calcium Vitamin D, Reduced Fat Mayo with Olive Oil, McKenzie Farms Old Fashioned Buttermilk Bread. Dinner: Ling Ling Potstickers, Vanilla Pear Pancakes. Snacks/Other: reeses, kit kat, Nips chocolate, Black Tea Bags, 0 Calorie Sweetener. more...
|
|
1934 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CamrynFox's weight history
|