Weigh In record (no journal entry) for 26 January 2012
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171.5 lb
Lost so far: 13.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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613 kcal
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Fat: 23.75g | Prot: 23.91g | Carb: 78.75g.
Breakfast: PB2 Powdered Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Coffee, Hollywood Safflower Oil Enriched Expeller Pressed, Large Grade A Eggs (Hard Boiled). Lunch: Pears, Lentil Soup. more...
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gaining 3.5 lb a week
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