ccminusten's Journal, 26 January 2012

holy cow pure happiness! havent weighed this little since sophmore yr of hs

144.2 lb Lost so far: 11.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 49.94g | Prot: 76.00g | Carb: 142.78g.   Breakfast: Original English Muffins, Natural Yogurt Spread, Total 0% Greek Yogurt. Lunch: 365 whey protien, fat free milk. Dinner: bahn mi. Snacks/Other: Natural Creamy Peanut Butter, ritz. more...

1892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...