icing's Journal, 26 January 2012

140.4 lb Lost so far: 21.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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496 kcal

Fat: 30.87g | Prot: 30.11g | Carb: 29.70g.   Breakfast: NV, White Chocolate Mudslide Coffee Creamer, Coffee, Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. Lunch: NV, Hard Salami, Swiss Cheese. more...

1819 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...