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13.8
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1681 kcal
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Fat: 103.48g | Prot: 113.92g | Carb: 24.02g.
Breakfast: Triple Strength Fish Oil Supplement, Low Carb Scrambler (Bacon), Whole Milk, Coffee. Lunch: BAMA SQUEEZE MAYONNAISE, Chunk Light Tuna in Water. Dinner: Sliced Pepperoni, Triple Strength Fish Oil Supplement, Extra Creamy Whipped Cream, Superior Rum, Oscar mayer deli fresh black forest ham, Cream Cheese. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Triple Strength Fish Oil Supplement, 100% Whey Protein Gold Standard - Cookies And Cream, Creamy Peanut Butter. more...
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2712 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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