Weigh In record (no journal entry) for 26 January 2012
|
184.9 lb
Lost so far: 0.8 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2012:
|
1626 kcal
|
Fat: 99.43g | Prot: 64.28g | Carb: 119.28g.
Breakfast: Coffee (Brewed From Grounds), Mashed Potato, English Muffin, Fried Egg. Lunch: Fettuccine Alfredo with Chicken, Cottage Cheese, Romaine Lettuce, Caesar Salad Dressing. Dinner: Maple Walnut Ice Cream, Pork Polish Sausage, Baked Beans (No Salt Added, Canned), Mashed Potato. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jan toy's weight history
|