Weigh In record (no journal entry) for 26 January 2012
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246.6 lb
Lost so far: 58.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2337 kcal
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Fat: 69.95g | Prot: 145.49g | Carb: 310.45g.
Breakfast: 100% premium whey protein plus, Milk (Nonfat), Dry Roasted Almonds (with Salt Added) , Steel Cut Oats, Light Fat Free Strawberry Yogurt, Peanut Butter, Granola, Almond Milk - Dark Chocolate, 100 Calorie Original English Muffin, Benefiber Powder, Grapes, Clementines , Nature Valley Sweet And Salty Almond. Lunch: Apples, Honey Barbecue Sauce, Bistro Express Wholegrain Brown - Roasted Chicken Flavour, Mixed Vegetables (Frozen), Dry Roasted Almonds (with Salt Added), Baby Carrots , Apples , Boneless Skinless Chicken Breasts. Dinner: Green Beans (Canned), Boneless Skinless Chicken Breasts. Snacks/Other: chunk light low sodium, Silky Smooth Dark Chocolate Bar - Cranberry Almond. more...
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3273 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 40 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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