Weigh In record (no journal entry) for 26 January 2012
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195.5 lb
Lost so far: 10.0 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2012:
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1505 kcal
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Fat: 67.01g | Prot: 139.50g | Carb: 87.72g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: White Chocolate Wonderful Peanut Butter, blueberry kefir, organic banana, Whey Protein Concentrate, frozen strawberries. Dinner: pork shoulder. Snacks/Other: Clif Builder's Peanut Butter. more...
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losing 5.6 lb a week
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