Weigh In record (no journal entry) for 10 February 2017
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96.8 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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866 kcal
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Fat: 35.65g | Prot: 43.92g | Carb: 92.19g.
Breakfast: Volkoren Brood. Lunch: Salami, Volkoren Brood. Dinner: Lasagne met Vlees. more...
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losing 7.7 lb a week
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