roblain2030's Journal, 26 January 2012

189.4 lb Lost so far: 13.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 71.80g | Prot: 94.04g | Carb: 264.94g.   Breakfast: mcdonald caramel mocha, Fruit & Maple Oatmeal. Lunch: mug root beer, Turkey Burger. Dinner: seafood salad. Snacks/Other: 100% Orange Juice (10 oz), Nuts Over Caramel Ice Cream, Honeycrisp Apples, welch's soda, All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...

2553 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...